[Note: This post originally ran December 2012 back when iTunes was still a thing. You can skip down to the bottom to find the current best option for running based on BPM as of September 2015]
I’ve rarely run with music. In general, I always thought it was too much trouble – where to stash the iPod, cords getting tangled, getting tired of it and having to run with it for a while – but last week, I updated all my music to store the song’s Beats per Minute.
Song Key & BPM Finder Upload your audio files to find the key and tempo of the tracks in your library. This is a tool for DJs interested in harmonic mixing, producers looking to remix songs, and anyone trying to understand their music a little better.
I ran to the playlist with the highest beats per minute…and shaved 1:57 off my average 5k time and nearly set a personal best…without even trying. Here’s how to set it up and use it on your runs…
What Is BPM?
BPM is simply how many beats are in 1 minute of a song – otherwise known as the tempo, etc.
Well, first you have to fill it. There are multiple tools that let you tap the beat to some song and then write the BPM value into iTunes/Music. This is probably a good method, if you have—say—10 songs. If you have more than 10 songs, you need a tool for automatic BPM detection. Select 'BPM' in the pull down list and enter the following in the 'Format String':%BPM% BPM. Then click on the 'OK' button. Mp3tag will add some lead zeros to the number and that is OK. 5) Open iTunes and display the the 'Songs' view. Add the BPM column heading if you haven't already. The BPM field will be blank. Rekordbox Bpm Analyzer Online It couldn’t be simpler to use – you just drag and drop your files and watch MixMeister BPM Analyzer review them one by one. I’d recommend running it overnight if you’ve got a big collection – and don’t forget to ask your iTunes (or whatever library software you use) to rescan the ID3 tags of your MP3s.
The beats literally act like your own personal coxswain, or a Marathoner’s Metronome – keeping you on pace with the beat of the music, rather than your own feel or judgement, which can be clouded by tiredness, weather, etc, etc.
Here’s a chart to convert BPM to mile time (via the now defunct katieRUNSthis)…
12:00 min/mile = 05.00 mph = 130 bpm
11:30 min/mile = 05.22 mph = 135 bpm
11:00 min/mile = 05.45 mph = 140 bpm
10:30 min/mile = 05.71 mph = 145 bpm
10:00 min/mile = 06.00 mph = 150 bpm
09:30 min/mile = 06.32 mph = 155 bpm
09:00 min/mile = 06.67 mph = 160 bpm
08:30 min/mile = 07.06 mph = 165 bpm
08:00 min/mile = 07.50 mph = 170 bpm
07:30 min/mile = 08.00 mph = 175 bpm
07:00 min/mile = 08.57 mph = 180 bpm
06:30 min/mile = 09.23 mph = 185 bpm
06:00 min/mile = 10.00 mph = 190 bpm
05:30 min/mile = 10.91 mph = 195 bpm
05:00 min/mile = 12.00 mph = 200 bpm
Tip: Running at half rate also works well. For example, 80 bpm can be used for 8 min/mile. You just run double pacing.
So, want to improve your time? Just get a faster playlist.
How To Organize Your Songs By BPM
By default, most MP3 files are not tagged with BPM statistics – even though they can be. And that’s where BPM Analyzer software comes in.
There’s a ton of spamware out on the Internet – but two options that I found were MixMeister BPM Analyzer and BPM Counter. They are both free, but you do have to watch out for fake download links.
BPM Analyzer is definitely easier to use. You just install it, select your music folder, and go off an leave it. However, it is a bit inaccurate. I totally found myself sprinting to Sarah McLachlan a couple times. In fairness, the inaccuracy is really in just telling half-beats apart from whole beats (80 BPM from 160 BPM) – which isn’t too big of an issue.
BPM Counter is much more accurate, and lightweight program, though you do have to mark it to “mark ID3 tag with BPM data” and unlike Analyzer – it can’t read subfolders, so you have to click it along through your music subfolders, if you have your library setup that way.
You can grab BPM Counter here and BPM Analyzer here.
Now that your songs have been tagged – you need iTunes to recognize the tag.
The problem is that iTunes is…well…iTunes. In theory, you just be able to Select All Songs, then Get Info – and *poof*
But I had to open each song at a time – if only for a split second. A nuisance, but the goal is basically to get iTunes to reopen the file, so that it refreshes the info.
Now all that is left is to right-click on the top bar, select and sort by Beats per Minute.
You can also create a Smart Playlist (Menu –> New –> New Smart Playlist) that will pull songs within a certain beat range. Sync it – and go run.
Other Options
Running playlists are a huge topic, and plenty of people have compiled really quite enormous lists of songs. And of course, Spotify has tons of running playlists.
And a really neat app – jog.fm will do the whole process automatically from your library for you on your mobile device.
Jog.fm also has a really cool music search feature on their website so you can buy new running music easily. Check it out here.
The Best Option Ever
In September 2015, Spotify came out with Spotify Running. It’s a custom app within Spotify that allows you to set your target BPM and select a music genre to run with.
It’s perfectly in sync. Everytime you feel like wavering, you just circle back to running with the beat. It’s like being inside a video game. It’s like having a personal pacesetter that only costs $9/mo.
Here’s the ad –
Either way, give BPM playlists a shot – even if only for your speed days.
Related
Itunes Bpm Detection
Key And Bpm Analyzer
Free Music Analyzer
MixMeister BPM Analyzer is a free program you can use to automatically detect the exact BPM (beats per minute) of any song. The tags in most digital music files provide no BPM information at all. MixMeister BPM Analyzer is a program you can use to determine the exact BPM (beats per minute) of any song. BPM Analyzer allows you to: Calculate extremely accurate BPM counts for any song; Drag and drop music files from Windows Explorer; Display and sort files by Title, Artist, or BPM; Update ID3 tags in your music files with exact BPM information.
Music Bpm Analyzer Download Free
Bpm Analyzer Itunes Mac
MixMeister BPM Analyzer is a free program you can use to determine the exact BPM (beats per minute) of any song. The tags in most digital music files provide no BPM information at all, and others contain estimates which are often inaccurate. Whether you´re choosing songs to mix together, building a playlist for a specific mood, or comparing different versions of a song, BPM Analyzer makes finding the correct BPM easy. This is a simple program, but the BPM measurement engine is adapted from MixMeister Technology´s award-winning line of pro DJ software, and it generates the most accurate BPM counts available anywhere. MixMeister BPM Analyzer supports dragging and dropping files from Windows Explorer, and allows you to sort your music list by Title, Artist, or BPM. You can update ID3 tags in your music files with exact BPM information, print BPM reports for your entire music collection, or even export BPM counts for use in other programs like Excel or music databases. This is a fully-functional version. You can use and distribute this software completely free of charge for non-commercial purposes.